Post Massage Activities

Post Massage Activities

Post Massage Activities Ever wonder what to do right after a massage to maintain its benefits? Not just the day of, but even several days after? The effects of massage are different for everyone and may last longer for some than others.  Here are a few things that you...
Stretches You Can Do At Your Desk

Stretches You Can Do At Your Desk

Our clients at Ohana always want to leave with some tips on how to help their bodies until their next massage, which is great because the benefits of massage will have longer lasting effects if you do your part. Regular stretching is the perfect way to do just that....