What You Can Expect From Gloria
All the women of Ohana Wellness are unique healers. Gloria Quezada is in a league of her own. I...
On Body(work) and Image
I used to be heavy. I don’t like to tell people because I still worry whether or not people view...
The Art of First Impressions
Everyone knows that first impressions matter. They matter for that job you’re interviewing for,...
What You Can Expect From Rebecca
Acupuncture: In its simplest definition it is the use of tiny, disposable, sterile needles placed...
Learning to Ride the Wave: Seasonal Affective Disorder (S.A.D.)
For most people, the winter season conjures up cozying up by a fireplace, hot cocoa, time spent...
Meet Brigitte Hart
Brigitte Hart is a power house. I had the pleasure of getting to know Brigitte before she shared...
What You Can Expect With Aliandra
A Client's Perspective Disclaimer: Each of the practitioners at Ohana Wellness are professionally...
On This Valentine’s Day, Love You
Self-Confidence Self-Compassion Self-Love Self-Care All of those terms have the common denominator...
Meet Saya Barkdoll
Warning: This post contains sensitive content, trigger words, and experiences. When you first...
What You Can Expect With Heather
A Client's Perspective Disclaimer: Each of the practitioners at Ohana Wellness are professionally...
The Road to (O)Hana
Family is a funny thing. You’re born into one and you grow up in one (fortunately or...
Blog | October 2018
To combat this pain, Youtube offers a few simple stretches to help. Find them by clicking this...