COMMUNICATION IS KEY – The more specific you can be about the intention of your session and insights into your individual history, the more tailored your treatment will be. And please speak up, let your therapist know if you’d like softer or harder pressure, if the room is too warm/cool, or if you have any other concerns during the session.

BREATHE – Deep breathing helps to facilitate relaxation. It is common to stop or tighten your breath when having a sensitive area massaged. If you realize you are doing this, simply take a deep breath to move the energy through your body.

DRINK PLENTY OF WATER – Make sure to drink plenty of water after the massage to help flush toxins that were released during the session.

MAKE IT A REGULAR THING – Massage works best over time. The therapeutic effects of massage are cumulative, so the more often you get a massage, the better you will feel and the more quickly your body will respond.

We have 3 first come, first served parking spaces in the private lot behind the office. These spots are marked specifically for Ohana Wellness. It is a good place to start looking, but it is not guaranteed.  There are two-hour metered parking spots available from 9 a.m. to 10 p.m. that accept money and credit cards, Monday through Saturday.  There is also a public parking garage located nearby.  (Metered parking is free on Sundays and County Holidays.) More information can also be found on our contact page.

The first session usually takes a bit longer. We will talk a little about your health history and any expectations for you may have. Add at least 15 minutes to your session time and please let me know at the beginning of the appointment if you have any time constraints.