On Body(work) and Image

On Body(work) and Image

I used to be heavy. I don’t like to tell people because I still worry whether or not people view me as a heavy girl (I shouldn’t be). Quite frankly, I still sometimes see the 250 lb girl looking back in the mirror at me. My body is covered in stretch marks, not...

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The Art of First Impressions

The Art of First Impressions

Everyone knows that first impressions matter. They matter for that job you’re interviewing for, that date you’re excitedly nervous about, that first meeting of the parents, or that new group of friends you’re hoping to make.  It’s no accident that most of the time,...

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What You Can Expect From Rebecca

What You Can Expect From Rebecca

Acupuncture: In its simplest definition it is the use of tiny, disposable, sterile needles placed gently throughout the body into specific acupuncture points. It is a drug-free, integrated health care treatment with the goal to activate the natural, self-healing...

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Meet Brigitte Hart

Meet Brigitte Hart

Brigitte Hart is a power house. I had the pleasure of getting to know Brigitte before she shared this story with me. We bonded physically, emotionally, and spiritually through the very powerful act of Thai Massage. But, I wanted to know more about how she came to...

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What You Can Expect With Aliandra

What You Can Expect With Aliandra

A Client's Perspective Disclaimer: Each of the practitioners at Ohana Wellness are professionally trained to adjust to the needs of their clients. The following experience is not meant to deter you from exploring this practitioner’s therapeutic bodywork for yourself....

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On This Valentine’s Day, Love You

On This Valentine’s Day, Love You

Self-Confidence Self-Compassion Self-Love Self-Care All of those terms have the common denominator of the “self” at the core. But, each have  unique definitions and mean very different things to each of us. In theory, each of these should co-exist with each other,...

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Meet Saya Barkdoll

Meet Saya Barkdoll

Warning: This post contains sensitive content, trigger words, and experiences.  When you first meet Saya Barkdoll, you’re a bit confused. She’s a petite blonde bombshell, attractive in all the standard societal ways, soft-spoken, with a million-watt smile. But, she’s...

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What You Can Expect With Heather

A Client's Perspective Disclaimer: Each of the practitioners at Ohana Wellness are professionally trained to adjust to the needs of their clients. The following experience is not meant to deter you from exploring this practitioner’s therapeutic bodywork for yourself....

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The Road to (O)Hana

The Road to (O)Hana

Family is a funny thing. You’re born into one and you grow up in one (fortunately or unfortunately), or maybe you don’t and you spend most of your life trying to find one, but what I’ve learned in my 33 years of life is that you also create your family. In Hawaiian,...

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