Athlete Series: Meet Marcus

Athlete Series: Meet Marcus

#travel A few weeks ago, I was sitting at Ohana Wellness waiting for my massage. I had come in with an ankle brace and a knee brace – one on each leg. I’m not athletic, I’ve never been—even back in my younger years. I got to talking to Saya and the women at the front...
What You Can Expect From Gloria

What You Can Expect From Gloria

All the women of Ohana Wellness are unique healers. Gloria Quezada is in a league of her own. I had the pleasure of working with her recently and it was truly an emotional and in-depth healing experience. Gloria told me that her and Saya (meet Saya HERE) have known...
On Body(work) and Image

On Body(work) and Image

I used to be heavy. I don’t like to tell people because I still worry whether or not people view me as a heavy girl (I shouldn’t be). Quite frankly, I still sometimes see the 250 lb girl looking back in the mirror at me. My body is covered in stretch marks, not...
The Art of First Impressions

The Art of First Impressions

Everyone knows that first impressions matter. They matter for that job you’re interviewing for, that date you’re excitedly nervous about, that first meeting of the parents, or that new group of friends you’re hoping to make.  It’s no accident that most of the time,...