On Body(work) and Image

On Body(work) and Image

by | Apr 14, 2019 | Main Blog

On Body(work) and Image I used to be heavy. I don’t like to tell people because I still worry whether or not people view me as a heavy girl (I shouldn’t be). Quite frankly, I still sometimes see the 250 lb girl looking back in the mirror at me. My body is covered in...
The Art of First Impressions

The Art of First Impressions

by | Apr 7, 2019 | Main Blog

The Art of First Impressions Everyone knows that first impressions matter. They matter for that job you’re interviewing for, that date you’re excitedly nervous about, that first meeting of the parents, or that new group of friends you’re hoping to make.  It’s no...

What You Can Expect With Heather

by | Jan 14, 2019 | Main Blog

A Client’s Perspective Disclaimer: Each of the practitioners at Ohana Wellness are professionally trained to adjust to the needs of their clients. The following experience is not meant to deter you from exploring this practitioner’s therapeutic bodywork for...
The Road to (O)Hana

The Road to (O)Hana

by | Jan 2, 2019 | Main Blog

Family is a funny thing. You’re born into one and you grow up in one (fortunately or unfortunately), or maybe you don’t and you spend most of your life trying to find one, but what I’ve learned in my 33 years of life is that you also create your family. In Hawaiian,...