On Body(work) and Image

On Body(work) and Image

I used to be heavy. I don’t like to tell people because I still worry whether or not people view me as a heavy girl (I shouldn’t be). Quite frankly, I still sometimes see the 250 lb girl looking back in the mirror at me. My body is covered in stretch marks, not...
The Art of First Impressions

The Art of First Impressions

Everyone knows that first impressions matter. They matter for that job you’re interviewing for, that date you’re excitedly nervous about, that first meeting of the parents, or that new group of friends you’re hoping to make.   It’s no accident that most of the time,...
On This Valentine’s Day, Love You

On This Valentine’s Day, Love You

Self-Confidence Self-Compassion Self-Love Self-Care All of those terms have the common denominator of the “self” at the core. But, each have  unique definitions and mean very different things to each of us. In theory, each of these should co-exist with each other,...